Anyone can experience mental health issues, at any point in their life. You don’t have to deal with these problems alone.
Mental health and wellbeing are about how we feel, think, and connect with others. It is not just the absence of problems but also feeling good, being aware of ourselves, and having positive relationships.
Taking care of our mental health means looking after our thoughts and feelings to live a fulfilling and meaningful life. It is about understanding that our mind, body, and surroundings are all connected, and by keeping a positive mental state, we contribute to our overall well-being and quality of life. On any given day, our mental health can fluctuate, meaning that we may have periods of low mood. This is completely normal. However, if we have experience extended periods of poor mental wellbeing, we are much more likely to develop a mental health problem.
NHS 24 mental health services are available to everyone in Scotland, of all ages. The services we offer include listening, offering advice, and guiding you to further help if required.